Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
A comprehensive training program can help young volleyball players stay injury free and on the court. Common Volleyball Injuries. Some of the most common volleyball injuries that occur in volleyball include: Shoulder injuries — Constant use of the arms can cause volleyball players to suffer from: Shoulder irritation and inflammation, specifically in the rotator cuff muscles. Rotator cuff tendonitis or tears.
15 Most Common Volleyball Injuries Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the... Shoulder Injuries in Volleyball. Shoulder pain occurs because the shoulder joint is the most mobile joint in the body... Knee Injuries. The knees ...
Ankle sprains. Three teammates who are attempting to block a ball have a greater risk of landing on each other's feet and spraining their ankle. The majority of sprained ankles in volleyball occur when a player is at the net, either blocking or spiking. The reason why ankle sprains occur at the net is because both blocking and spiking involve jumping and possibly of landing on an opponent's foot causing the injury.
3) Finger/Hand Injuries. Tend to see finger joint sprains and dislocations mostly with blocking at the net. Rigid wrists with widespread and relaxed fingers not only allow better downward ball placement in the opponents court, but also reduce chances for volleyball injuries.
injuries in non-contact sports (like volleyball) When ACL and MCL injuries happen in a non-contact setting, it’s typically because the joint was forced too far into the un-allowed range and the ligament could not hold up to the stress.
The most common finger injuries in volleyball are sprains, splits and broken bones, usually from blocking or defensive plays. Finger sprains come in 3 degrees of severity, with the 2nd and 3rd degrees keeping you out of the game for a few weeks. Jammed or jarred fingers can be less severe, but may also result in a sprain if you take a particularly bad hit.
The ankle injury is the most common injury of volleyball players. This injury accounts for 30% of time-loss injuries and can result in significant “downtime” from volleyball. Ankle sprains usually occur at the volleyball net when a player lands on the toot of an opponent or teammate after blocking or attacking.