However a grip size that is too small will mean that a tennis player must grip the racket harder to generate the force necessary to stabilise the racket head on impact with the ball, this increased effort means a greater workload is placed on the muscles around the wrist and elbow which can sometimes lead to overuse injuries.
If you’re just starting out in tennis, you may not realise the importance of grip size. A lot of research has been carried out in this area over the years, and what we have found is that different grip sizes make people susceptible to different injuries. In this blog, we’re going to look at the effe
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The effects of tennis racket grip size on the forces exerted by muscles affecting lateral epicondylalgia (LE) were assessed in this study. Grip forces and joint moments applied on the wrist were quantified under three different handle size conditions, with and without induced muscle fatigue for inte …
A tennis racquet’s grip size measures the circumference or distance around the handle, including the pre-installed stock grip, ranging from 4 inches to 4 3/4 inches. There are eight available grip sizes within that range, which start at 3 7/8 inches or a size double zero and increase by 1/8 inch for each size up to 4 3/4 inches for a size six.
That's because you'll be straining to grip your racquet. Every shot you play, you'll risk injuring your hand, wrist and elbow. With the wrong grip size, you also won't be playing your best tennis as you won't have all the control, power and feel you need. That's why it's so important to choose the tennis racquet with the grip size that's ...
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Grip size is another frequent culprit in tennis-related wrist injuries, mostly due to overuse. If the grip is too large for a player’s hand, the racket handle is held more firmly, which, once again, causes unnecessary strain onto the arm’s ligaments.
The two main arguments were that for the baseline rallies, would be easier to change grips with a smaller grip. Also the injuries like Tennis Elbow would be less likely to happen. I actually changed my grip size from the 1 finger rule (#3) to a smaller (#2), and I feel more comfortable now. Even because I always have an overgrip on.
Wrist injuries in tennis players are most often the result of overuse and improper technique and equipment. Excessive wrist motion during the stroke will predisposed a player to injury. Prevention should begin with appropriate grip size and stroke modification.