Prevent Volleyball Shoulder Injuries With These Exercises. By Tony Duckwall Published On: 2015-04-07. ... along with some corrective exercises to reduce volleyball shoulder injuries.
Shoulder maintenance, both preventative and post-injury, is one of the most important aspects of physical training for a volleyball player. In this 4-part series, Michigan State athletic trainer Lianna Hadden describes a simple circuit of body-weight exercises designed to help keep players' shoulders healthy by stabilizing the scapula and ...
Shoulder injuries are among the most common afflictions volleyball players face. It is so important to be diligent in taking care of our shoulders, and these exercises can help you play pain-free when done regularly.
Volleyball shoulder strength is important for performance and preventing injury. The following are tips and exercises to include in your training. Why is the Volleyball Shoulder Vulnerable to Injury? Shoulder Mobility and Stability. The shoulder joint is designed for maximum mobility to allow for a wide range of upper body movements to take place.
Push ups are Great Shoulder Exercises for Volleyball Common multi-joint exercises such as the bench press, pull up, and bent row can lead to an ineffective upward rotation of the scapula, which can then lead to rotator cuff injury of athletes that perform overhead throwing movements (volleyball player spiking a volleyball).
To prevent injuries and overuse conditions of the shoulder, a volleyball player should have a regular training program with stretching and strengthening exercises. SLAP Tears The other injury seen relatively commonly in volleyball players, as well as in other overhead athletes, is a tear of the superior labrum, called the SLAP tear.
Volleyball is considered an overhead activity. Serving, spiking, setting, and blocking all involve reaching or swinging the arms, sometimes violently. Injuries can be traumatic or cumulative. Traumatic ones involve a sudden force or impact to the shoulder or arm and include rotator cuff tears, dislocations, subluxations (partial dislocations ...
Pain on the outside of the shoulder possibly radiating down into the arm. Pain in the shoulder which is worse at night. Stiffness in the shoulder joint. What can the athlete do? Rest and ice the shoulder for 2 to 4 days depending on how bad the injury is. If the acute stage is over, pain and inflammation have settled down apply heat.